Mange mennesker laver nytårsforsæt og vælger, at lave en ny start ved årsskiftet. Nogen kvitter smøgerne, beslutter sig for, at tabe sig eller ændre livsstil for sundhedens skyld.
August er for andre et tidspunkt for en ny start. Dem der skifter skole, ved især hvordan august kan være en ny start. Jeg har undervist i mange år, og hver august har en mulighed for små justeringer, der gør det lidt bedre, lidt gladere, lidt lettere.
Om det er nytår eller august er ikke det vigtigste. Det vigtigste er, at tage ansvar, at tage en beslutning. Mange af os er vokset op med, at vi ikke ved noget om vores egen sundhed og helbred. Lægen ved det… eller behandleren… eller måske endda internettet. Vi narrer os selv til at tro, at vi ikke ved noget selv.
Jeg tror vi selv ved en masse, vi ved bare ikke, hvordan vi skal reagerer på de informationer vi får fra vores krop – faktisk ved vi ikke, at det er information. Kroppen sender os information i form af træthed, irritation, ked-af.det-hed, vrede, frustration og glæde… eller fysiske symptomer som smerte, vejrtrækningsproblemer, fordøjelsesproblemer og meget andet. Det er alt sammen information fra et sted, der er klog på dig. En information du bør tage til efterretning, så du kan tage ansvar for din egen sundhed.
Hvis du vil gøre noget godt for dig selv og din sundhed, så er det ikke vigtigt om du starter til nytår, til august eller aldrig starter noget nyt på en mandag… Det vigtigste er, at du lytter til de informationer din kloge krop sender og så tager handling på det. At du gør noget andet end det der ikke virker! Det er ikke vigtigt om du gør det rigtige i første forsøg. Det vigtige er, at du gør noget, og derefter justerer. For hvis du gør som du altid har gjort, så får du det du altid har fået!
Når du vil tage ansvar og handle på de signaler du får, så er det en rigtig god ide, at søge viden og motivation. For selvom der er et sted i os alle, der er klog på os selv, så ved vi måske ikke, hvad vi skal gøre ved det, der ikke virker. Så søg information, inspiration og ikke mindst motivation.
August 2016 var en ny start for mig… og jeg ved at den start har fået lov, at tage mange med på en rejse der handler om nærvær, opmærksomhed samt sundhed og glæde. Det i sig selv er en kæmpe ting for mig, fordi min mission netop er at skabe mere helhed for flere. Det glæder mig at jeg arbejder sammen med et team at dygtige og engagerede behandlere og terapeuter om dette.
Hvis du søger information, inspiration og motivation til fysisk og mental sundhed er der mange muligheder i helhedsHUSET – og hvis du søger støtte eller behandling står vi klar med nærvær og kærlig kompetence. Du kender måske nok mit univers på toppen af Tåsinge, der støtter dig i, at tage ansvar for din egen sundhed. Vi er alle udfordret på en eller anden måde at den kaos der er i verden nu, og vi vil i helhedsHUSET gøre vores yderste for at skabe mere overskud og glæde – mere lethed i DIN hverdag.
Send os din udfordring – fysisk eller mental – og lad hele vores team komme med forslag til, hvilke ting der kunne hjælpe og støtte dig. Så kan du i ro og mag vælge om der er nogen af de forslag der passer til dig.
Du kan sende en kort beskrivelse her!
Eller gå på opdagelse i vores behandlerkartotek – eller i vores behandlingstyper – vi har meget at byde på 🙂
Tak fordi du læste med – jeg ønsker dig et år fyldt med lethed.
Susanne
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